Calming Sensory Activities for Autism

There are many sensory activities that can help calm individuals with autism. Some calming sensory activities include deep pressure massage, listening to soft music, and rocking in a rocking chair. Deep pressure massage can help release tension and increase relaxation.

Listening to soft music can help soothe the nervous system. Rocking in a rocking chair can provide vestibular input, which is calming for many people with autism.

Calming Sensory Activities for Autism


How Do Sensory Activities Help Autism?

There is a lot of debate surrounding the use of sensory activities for autism. Some people believe that they are helpful, while others think that they can be overwhelming and even harmful. However, there is some evidence to suggest that sensory activities can be beneficial for people with autism.

One study found that children with autism who participated in sensory-based activities had improved social skills and communication abilities. The researchers believe that the sensory input helps to stimulate the brain and promote social interaction. Other studies have shown that sensory activities can help to reduce anxiety and improve mood in people with autism.

Sensory activities can take many different forms, but they all involve stimulating the senses in some way. This could include using light, sound, touch, smell or taste. Some people with autism find certain types of sensory stimulation more helpful than others.

For example, some might prefer visual stimuli while others might respond better to tactile input. It’s important to note that not all autistic people will enjoy or benefit from sensory activities. It’s important to talk to your child’s therapist or doctor before trying any new activity so that you can find something that is appropriate for your child’s individual needs.

How Do You Calm Sensory Issues?

There are a few different ways that you can help to calm sensory issues.

One way is to provide the person with deep pressure input. This means using firm touch or pressure to help the individual feel more grounded and relaxed. You can do this by hugging, holding, or massaging the person.

Another way to help calm sensory issues is through the use of weighted items. These can be things like blankets, vests, or stuffed animals.

The weight provides proprioceptive input which can help to soothe and calm someone who is feeling overwhelmed by their senses. Lastly, you can also try providing calming visual input. This could be things like soft lighting, gentle colors, or relaxing images.

How Do You Calm Sensory Overload in Autism?

Sensory overload is a common challenge for people with autism. When the senses are overloaded, it can lead to anxiety, meltdowns and other difficult behaviors. There are several strategies that can help calm sensory overload.

First, it is important to identify the triggers that cause sensory overload. Common triggers include loud noises, bright lights, certain textures and strong smells. Once you know what triggers your child’s sensory overload, you can take steps to avoid or minimize exposure to those stimuli.

If avoiding the trigger is not possible, there are other ways to reduce its impact. For example, if loud noises are a trigger, you might try using earplugs or noise-canceling headphones. If bright lights are a problem, wearing sunglasses or hats with visors can help. And if strong smells are an issue, carrying a handkerchief soaked in a pleasant scent can be soothing.

Another strategy for dealing with sensory overload is to provide “sensory breaks” throughout the day. This means taking time out from stimulating activities to do something calming and relaxing. Taking a break in a quiet room where there are no bright lights or loud noises can be helpful.

Or spending some time engaged in calming activities like deep breathing exercises or listening to soft music may also be beneficial. Some people with autism find that physical activity helps relieve sensory overload as well.

Taking a walk outdoors or engaging in another form of exercise can help release tension and improve mood.

What are Sensory Stimulation Activities?

Sensory stimulation activities are those that provide input to the senses in a controlled manner. This can include things like listening to calming music, using aromatherapy, or even something as simple as taking a warm bath. The goal of these activities is to help soothe and relax the individual, as well as provide some relief from stressors.

Additionally, sensory stimulation can also be used to help improve focus and concentration. For example, people with ADHD may find that certain scents or sounds help them to focus better on tasks at hand. Ultimately, the type of sensory stimulation activity used will depend on the individual’s needs and preferences.

Calming Strategies for Autism

When your child is feeling overwhelmed, it can be hard to know how to help. But there are some simple strategies that you can use to support your child and help them feel calmer.

Many autistic individuals have difficulty with sensory processing, which can lead to a feeling of being overwhelmed or “stuck in their head”. However, there are ways to help calm and focus the mind through specific sensory activities.

Here are a few calming strategies for autism:

  • Use deep breathing exercises. Deep breathing helps the body relax and can be a great way to calm down when feeling overwhelmed. Help your child practice deep breathing by having them inhale slowly through their nose and exhale slowly through their mouth.
  • Use positive self-talk. When your child is feeling stressed, encourage them to use positive self-talk to boost their mood and confidence. Help them come up with some positive affirmations that they can repeat to themselves when feeling anxious or down.
  • Get moving. Exercise is a great way to release built-up energy and tension. Go for a walk, run around in the backyard, or have a dance party in the living room – just get moving!
  • Connect with nature. Spending time outside in nature can help reduce stress levels and promote feelings of calmness and peace. Take a trip to the park, go for a hike, or simply sit outside and enjoy the fresh air together.
  • Deep pressure massage: firm but gentle rubbing or kneading of the muscles can help release tension and increase relaxation
  • Weighted blankets or lap pads: these provide a comforting sensation of being hugged or held, which can be very soothing
  • Aromatherapy: certain essential oils can have calming effects on the mind and body (e.g. lavender, chamomile)
  • Gentle rocking or swaying motions: this can help with proprioceptive input, which is often calming for people with autism
  • Soft music or white noise: both of these can help to reduce background distractions and promote relaxation Hopefully these ideas can offer some relief from Sensory Processing Disorder symptoms.

If you know someone with autism who could benefit from any of these activities, please share this information!

Sensory Calming Activities for Toddlers

One of the most challenging things about being a parent is dealing with a toddler’s tantrums. They can be unpredictable and overwhelming, leaving you feeling frustrated and helpless. But there are things you can do to help calm your toddler down and avoid tantrums in the first place.

Sensory activities are a great way to calm toddlers down. They help to provide a distraction from whatever is causing them upset and allow them to focus on something else. Here are some sensory activities that you can try with your toddler:

  • Give them a soft stuffed animal or blanket to cuddle with.
  • Play soothing music for them to listen to.
  • Let them play with squishy stress balls or putty.
  • Allow them to paint or color with crayons or markers.

Calming Sensory Activities for the Classroom

There are many sensory activities that can help calm students in the classroom.

One of the most popular is using a weighted blanket. Weighted blankets provide deep pressure input that can help to increase feelings of calm and relaxation.

Other calming sensory activities include using fidget toys, listening to calming music, or participating in yoga or mindfulness exercises.

If you have students who are struggling with anxiety or who tend to be easily overwhelmed, incorporating some calming sensory activities into your daily routine can make a big difference.

These activities can help reduce stress and promote a more positive learning environment for all students.

Calming Sensory Activities Occupational Therapy

Sensory activities are a great way to calm and focus the mind. They can be used as part of an occupational therapy treatment plan or simply as a way to unwind after a long day. Here are some ideas for calming sensory activities:

  • Weighted blankets or lap pads. These provide deep pressure input which can be very calming for the nervous system.
  • Chewy tubes or jewelry. Chewing is a great way to release excess energy and help focus attention. Chewy tubes and jewelry can be worn during class or meetings to discreetly provide this input.
  • Fidget toys. Fidgeting with small objects can help increase focus and concentration while also providing an outlet for excess energy. There are many different types of fidget toys available, so find one that works best for you!
  • Sensory bottles or bags. These can be filled with various materials such as beads, rice, glitter, etc., and then sealed shut so that they can be squeezed, shaken, or otherwise manipulated without making a mess.

Not only are they fun to play with, but watching the contents move around can also be very soothing.

Calming Sensory Activities for Adhd

If your child has ADHD, you know how important it is to provide them with calming sensory activities. These activities can help to soothe and focus them, while also providing a much-needed outlet for their energy. Some great calming sensory activities for kids with ADHD include:

1. Bubble wrap – Popping bubble wrap is a great way to release pent-up energy and tension. It’s also a fun and satisfying activity that can help your child to focus.

2. Playdough – Playing with playdough is another excellent way to calm and focus an ADHD mind. The act of molding and shaping the dough helps to ease anxiety and provides a sense of accomplishment.

3. Drawing or coloring – Art is a great outlet for kids with ADHD. It allows them to express their emotions and thoughts in a creative way, without having to worry about rules or boundaries.

4. Music – Listening to calming music or playing an instrument can be very soothing for kids with ADHD. The rhythm and melody can help to slow down racing thoughts and ease anxiety.

Autistic Kids | 7 Fun Sensory Activities for Autistic Kids


If you have a child with autism, you know that they can often become overwhelmed by sensory input. This can lead to meltdowns and behavioral issues. Luckily, there are some calming sensory activities that you can do with your child to help them cope with the world around them.

One activity that can be very calming for children with autism is deep pressure massage. You can use your hands or a soft brush to apply gentle pressure to your child’s back, legs, and arms. This will help them to feel more grounded and calm.

Another great activity is joint compression. This involves gently holding and squeezing your child’s joints in a rhythmic fashion. This helps to release tension and gives them a sense of security.

You can also try using essential oils to calm your child’s senses. Lavender oil is especially calming and can be used in a diffuser or diluted and applied topically on the skin. These are just a few ideas for calming sensory activities that you can try with your child who has autism.

If you find that one or more of these activities helps to soothe your child, be sure to incorporate it into their daily routine as much as possible.

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I am Dwight Hughes Sr., your specialist in Special Education and Preschooler topics at Holding a PhD in Early Childhood Education, I bring a depth of knowledge and experience to guide parents and educators in nurturing the younger minds. My mission is to share evidence-based insights, cultivated from years of academic and field research, to help every child flourish during their formative years.

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